FUELING MUSCLE GROWTH: A DIETITIAN'S GUIDE TO HEALTHY EATING

Satiating your muscles with the optimal nutrients is essential for enhancing muscle growth. As a registered dietitian, I can guide you through the key components of a diet that fuels weightlifting. First and foremost, ensure you're consuming sufficient protein to rebuild muscle tissue after workouts. Aim for a minimum of 0.8 grams per kilogram of b